Exercising can reduce stress and anxietyĮxercise can alleviate feelings of anxiety and stress in different ways. However, avoid vigorous exercise at least three hours before bedtime because exercising too late can interfere with sleep. Even light exercise such as walking ten minutes a day can benefit our sleep. Regular exercise is a great way to help us sleep well.
Exercising leads to better sleep patternsĪ good night’s sleep can help us feel refreshed, energised and ready for the day ahead. One of these chemicals - dopamine - acts as a messenger between the brain and the body, boosting cognitive activity and enhancing our ability to focus. The feel-good chemicals produced when we participate in different types of physical activity can help improve concentration. This is mainly because, when we exercise, our bodies produce ‘feel-good’ hormones, such as endorphins, dopamine and endocannabinoids that help increase our overall mood. Exercising releases ‘good’ chemicals in the bodyĪ good workout or exercise session will boost energy levels, leaving us feeling refreshed, motivated, and positive. Here are just six effects of regular exercise on our mental and emotional wellbeing: 1. How does exercise benefit mental healthĮxercising may be able to boost our mental health in many ways. In this article, we talk about some of the benefits exercise can bring on our mental health including how it can boost mood, concentration, quality of sleep, self-esteem and memory. We all know that exercise is great for our physical health, but its effect on mental health is less known.
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